Step 10: Recommended Articles about Emotions

As women our emotions are very important, and can play a big part in our every day lives.  So having some recommended reading to begin to understand and work with our emotions even better could be quite helpful…

Difference between feeling emotions and wallowing in them

What’s the difference between feeling your emotions and wallowing in them?

We all have times when we experience ‘negative’ emotions. The thing with emotions is that they all serve a purpose…they are there for a reason. All emotions…the good, the bad and the sometimes very ugly. That’s the reason I put the word ‘negative’ in inverted commas…because we only perceive them as negative…they actually serve a […]

Do you share your shame?

So, what on earth has shame got to do with Femininity? Well, femininity can provide the antidote to shame and help you to release it once and for all….

Everything is perfect…but it’s OK for it to hurt at times too…

It occurs to me now that reading my post from last week you might think that I’m this impossibly happy and positive person who relishes every upset as an opportunity for personal growth…and I do believe that every upset is an opportunity for growth …eventually!

Listen to your heart…

Over the last few weeks I’ve been sharing with you my personal story of heartbreak, and the most important things for you to know in order to be able to deal with it. So I can imagine that when you saw the title of today’s article that you might have thought I’d completely lost the […]

The 5 most important things to help you deal with a broken heart…

By now, I’m sure you know that recently I’ve had to face one of the more difficult challenges that life has to offer…how to deal with a broken heart. After going through the normal reaction involving tears, above average chocolate consumption and an extra glass of wine here and there, the question I asked myself […]

guilt trips shopping trips

How guilt trips are like shopping trips (only a little less fun)…

I know. Guilt trips like shopping trips?! What?! I can almost hear your brain trying to process this information… “I don’t understand! Shopping trips are about fun and indulgence! They’re all about convincing yourself that dashing from store to store qualifies as enough cardio to justify a chocolate treat with your afternoon coffee…” “…guilt trips […]