Ambien Cheapest Online

you timeSo last week we talked about time for you. To replenish yourself, to recharge your batteries and put your needs first.

I hope that you took a little time during the week to think about what ‘you time’ would really replenish you. Understanding how we can meet our own needs and replenish our energy is so important in order that we can continue to support our loved ones in the best way possible.

One thing that it’s important to say here is that replenishing doesn’t have to come from ourselves. It’s great to be able to receive from the people we care about and let them do things for us. Learning to receive like this is fundamental as a feminine woman.

BUT it is important that we aren’t dependent on the people around us for our replenishment. We need to be able to meet our own needs and feed our own energy stores. That way the extra we receive from our friends and family becomes a lovely bonus, which we can enjoy and appreciate. It is not something that we are reliant on for our wellbeing.

So, as promised, here is a list of ten top ways to replenish yourself:

  1. Take a bubble bath – When I say take a bubble bath, I don’t mean squeeze in a quick splash in the bath between doing other things. I mean set aside an hour, tell everyone that you are unavailable, turn off your phone, and ignore the doorbell. Light some candles, play some relaxing music, take your favourite book or magazine, and enjoy a long hot soak with no interruptions.
  2. Ten Minutes of Morning You Time – Take ten minutes every morning just for you. Put some relaxing music on your ipod, close your eyes and focus on you. Take some lovely long deep breaths and relax. Working your way up from your toes to the top of your head, take time to focus on and relax each single part of your body. Let any tension just melt away. Pay particular attention to your back, shoulders and neck. Then take a few minutes to think about what you’re going to do for yourself that day and how great it will feel when you do. It doesn’t take long to do, but this little piece of time in the morning will set you up for the day.
  3. Dance! – Take 10 minutes where you can be completely by yourself, put your favourite music on and have a dance about. Not ‘trying to look cool at a club’ dancing…but the sort of dancing you did when you were 5 years old…carefree, playful, purely about having fun!
  4. Make some time to read a great book – Taking some time to escape into another world for a short while is a great way to replenish yourself. Find a book that you love and get lost in a great story to take a break from the stresses of life for half an hour.
  5. Re-hydrate – Dehydration is the cause of so many problems in our bodies. A lack of water can make you feel weak, reduce your energy levels, and even affect your ability to concentrate. So taking time to make sure you have enough water in your body will make you feel much better! 🙂
  6. Do something creative – Feminine women are naturally very creative, so take some time to indulge your creative side and stimulate that part of your personality. You could paint, draw, write, sew, sing, dance…the list is endless. If you have a passion to try something new, then embrace it…give it a go!
  7. Get Outside – Even a quick ten-minute walk outside can make all the difference to how you’re feeling. Take some time to go for a walk and just be. Focus on the things that you can see, the sounds that you can hear. Look at the sky, the clouds, the trees…appreciate all the great things that are around you and enjoy being in nature.
  8. Pamper Yourself – Indulge your feminine side for a while and take some time to pamper yourself. Do your nails, give yourself a home facial or pedicure. Take an hour or so to lavish some attention on yourself.
  9. Find something that will make you laugh – Laughing is a great way to very quickly feel good again. As well as making us feel good in the moment, it actually has some real tangible long-term benefits. It can reduce stress, boost your immune system, and provides a physical and emotional cleanse. So find a good comedy film, jump on to youtube to find the latest clips for a laugh or look out some old photos to get the giggles flowing…
  10. Find some water – No, I don’t mean in the nearest tap…and I’m not going back to suggestion 1 here! As feminine women, being associated with the Yin energy we have a natural affinity for water. So if you have the ability to, spend some time by natural body of water. This will feed your soul and energise you. Take a little time and go to a local river, or lake. If you have the opportunity, spend some time by a waterfall or even by the ocean. Enjoy listening to the sound of the water, breathe and just be.

To give your ‘time for you’ sessions a kick-start, here’s a great song to inspire you to find some imaginative ways to be “feeling good”…

Here’s the link in case the video doesn’t play for you: Cheapest Ambien With Quick Delivery

And remember to Stay Fabulous!

Claire x

Cheap Ambien Cr

Well it’s been all go at this end over the last couple of days!

Still buzzing from the fantastic Styling Stripped Bare Worthshop™ Christmas Special this Saturday, I have received some amazing testimonials which I just couldn’t wait to share with you – scroll down to the bottom to check them out.

But before you get to the videos, the countdown to the All Woman Workshop is on and I’m very excited about celebrating my birthday with all of you lovely ladies on the 10th of December.  Remember to buy your ticket here Cheap Ambien From Canada before they all sell out!

I also have a very special surprise in “store” for you shopaholics out there…the Feminine 1st store is now online Ambien Pills Online!  (and you don’t even have to carry the shopping bags!) 😉

As I’m sure you know, over the last week lovely ladies (and even one guy!) from all over the world have been posting me the reason that they would like one of “The Feminine Evolution” CDs in order to get one of the first five absolutely free to celebrate the launch!

Ambien Pills To Buy

I had some fantastic responses and I’d like to thank everyone who took the time to post.

The five fabulous winners are:

Angela Borsellino Spagnol  – Sydney, Australia

Hey Claire. I want one cos if it’s anything like ure daily contribution on fb, can I really go without it? Xx

Emma Heptonstall – York, UK

I’d love to have a copy as I find it a challenge to remain feminine AND be great in business and juggle all that life throws at me.

Terry Loong – London, UK

I would LOVE to win the CD because I can pass this on to all my female clients and help them be a part of the Feminine Evolution!!! If it helps with getting the feminine energy dancing again, I’m all for it 🙂

Lisa Padimore – UK

Why because being feminine should always come first and if you can help all us women to be fulfilled with your cd, we can all spread the word xx

Kate Rees – London, UK

I’d like one of your new CDs because I am fed up with being WonderWoman and want to rediscover ME!

If each of you lovely ladies can send me an email (claire@feminine1st.com) ASAP with your address details I will get your new audio programme winging it’s way to you!

BUT that’s not the end of the story…

As the other responses that I had were so fantastic, I wanted to be able to give a little something to the each of you.  So, to celebrate the launch of the store and “The Feminine Evolution” audio CD, I have a special launch offer on for the first week only. 

So, for the first 7 days only if you buy one copy of “The Feminine Evolution” audio CD, you get one for a friend absolutely FREE…Ambien Online Overnight Shipping! 😀

With the holiday season on the horizon I’m all about sharing the love!

Wishing you all a fantastic week…and remember to Stay Fabulous!

Claire x

The fabulous testimonials from the weekend:

Ambien Mastercard

Well I promised you a piece of exciting news yesterday, and in order to make up for the news coming a little late I have not one, but TWO pieces for you!

Feminine 1st is appearing LIVE at not one, but TWO fabulous events in the next three weeks…you heard it here first!

I will be speaking at and co-hosting the fantastic “All Woman Workshop” on Saturday the 10th of December in London – Ambien Zolpidem Buy Online.

Ambien Sales OnlineIn the run up to Christmas and the holiday season (which can be a stressful and overwhelming time of year) give yourself a little gift to ensure that you really enjoy Christmas yourself (as well as making it magical for everyone else) and prepare for 2012 to be your best year yet.  Our four amazing speakers will leave you feeling fabulous, and ready to shine this festive season and beyond!

As well as giving yourself a gift, you will also be giving a gift to someone else, as over 25% of each ticket sold will be donated straight to Breakthrough Breast Cancer (Ambien Sale Online Cheap) who are dedicated to improving detection, diagnosis, treatment and services.

…and if that wasn’t enough you will also have an opportunity to do a little Christmas shopping with a variety of Christmas gifts available to buy on the day!

AND you also have the opportunity to add a little to the holiday fund.  There is a fantastic 50% affiliate commission on tickets to “The All Woman Workshop”…so if you bring three friends then your ticket is effectively free!

I’ll be sharing some fantastic content about how to feel fulfilled and fabulous by being feminine first…very exciting!

But why have just one fantastic event when you can have two?!

If you just can’t wait until December the 10th…then I have good news!

I am also speaking at the Styling Stripped Bare’s Christmas Special this Saturday, 27th of November in London – Is Ambien Cheaper Than Lunesta

The Styling Stripped Bare Worthshop™ Christmas Special is an informative, fun and empowering one day event that will enhance your image, strengthen your brand and help you attract better relationship and career prospects with the gorgeous Tanesha Westcarr.

The day is divided into three main areas Self Confidence, Signature Style and Star Qualities to ensure you leave invigorated to achieve the results you desire with a greater sense of confidence and control.

Tanesha uses her controversial techniques and Inside-Out Formula to help you to Re-brand, Re-invent and Re-style yourself for greater levels of success – both personally and professionally. She works with leading brands like, Hobbs, Body Shop, French Connection and Donna Ida to demonstrate the best and latest season’s must haves that work perfectly for your body and shape.

…and yours truly will be featuring as the top guest speaker!  How exciting! 😀

I’m so excited to be getting out there and meeting some of you in person so soon – so be sure to come and say hello when you see me.

Check out the Ambien Tablets Online for all of the details on these fabulous events…and I look forward to seeing you there!

Stay Fabulous!

Claire x