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Cheap Ambien Online Overnight DeliveryA question that I get asked all the time is “What is the fastest way for me to reconnect with my feminine?”

Believe me, I know how you feel.

Life these days is incredibly hectic for us women.

We have our jobs and careers to think about, we have our personal lives to juggle, we are thinking about our relationships, our health and fitness, our hobbies, our homes, our finances, our families…the list is never ending.

Our feminine tends to take a back seat

Often in order to cope with the craziness of our day-to-day lives women jump into ‘take control mode’.

Ladies Toilet SignI think that by seeing this sign around us all the time we just assume that all women wear capes and are secretly superheroes!

In going into our ‘superhero mode’ we end up taking on a number of very masculine traits, we become very analytical, driven, single-minded and focused on just ‘getting the job done’.

Finding the balance between our masculine and feminine

As we all know, we have both masculine and feminine energies inside us. Even if we’re primarily a more feminine person at our core, utilising our masculine traits when appropriate is not only helpful…but sometimes it’s necessary to deal with a given situation. It’s all about finding the right balance.

The challenge that we often have is that with all of the pressure and stress that we feel (either as a result of external situations, or more likely that we put on ourselves) we can spend more and more time in the masculine and less and less in the feminine.

This can lead to us feeling drained, unhappy and very unfulfilled.

Therefore it’s incredibly helpful to know how to quickly get back into your feminine in order to relax and feel like yourself again! 🙂

So what’s the answer?

How to find your feminine fast

The answer is that it’s different for everyone…but it’s really easy to find out what it is for you.

The quickest and easiest way to get back to your feminine is to reconnect with who you are at heart….and the quickest way to do that is to ask yourself what it was that you enjoyed doing when you were a child….say at 6 or 7 years old.

What was it at that age which made you absolutely light up from the inside?

What made you smile?

What made you laugh?

What would you do whenever you had a free second of time?

It could be absolutely anything.

For me it was dancing, singing or spending time with animals. Whenever my parents asked me what I wanted to do for the day, if there was an opportunity to feed some animals I was a very happy girl.

When we used to go for London for a day, the outing wasn’t complete without a trip to feed the pigeons in Leicester square.

I did ballet, tap, modern dancing and you couldn’t stop me from singing all over the house.

Any one of these things made me absolutely light up from the inside out.

For other people it’s different. I have one friend who used to pretend she was doing her own radio show with a little tape recorder and another who was happiest when she was swimming. It could be drawing or creating something, reading a book, listening to your favourite music….the list of possibilities is infinite.

…and when you’ve worked out what it is for you…the fastest way back to your feminine is to find a way to do it now.

Feeding the HorsesFor me, I dance salsa, I’ve joined a local ‘funky’ choir and on a regular basis I walk down to a field near my house and feed the horses that live there. If I feel like a dance, but there’s no salsa on that day, I take 10 minutes, blast my favourite tracks in my bedroom and dance like I’m a 5 year old again! 😀

…and the key is to do it until it makes you smile…until you feel that warm fuzzy feeling inside that you had when you were a child.

Voila! Back to your feminine in the blink of an eye…

…and now you know what makes you feel like this, it’s a great idea to arrange to do it on a regular basis. Put a note in your diary as a reminder, make a little time every week and take this time for you.

Because it’s far more enjoyable to find your feminine BEFORE life gets overwhelming, rather than after!

Stay Fabulous!

Claire x

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you timeSo last week we talked about time for you. To replenish yourself, to recharge your batteries and put your needs first.

I hope that you took a little time during the week to think about what ‘you time’ would really replenish you. Understanding how we can meet our own needs and replenish our energy is so important in order that we can continue to support our loved ones in the best way possible.

One thing that it’s important to say here is that replenishing doesn’t have to come from ourselves. It’s great to be able to receive from the people we care about and let them do things for us. Learning to receive like this is fundamental as a feminine woman.

BUT it is important that we aren’t dependent on the people around us for our replenishment. We need to be able to meet our own needs and feed our own energy stores. That way the extra we receive from our friends and family becomes a lovely bonus, which we can enjoy and appreciate. It is not something that we are reliant on for our wellbeing.

So, as promised, here is a list of ten top ways to replenish yourself:

  1. Take a bubble bath – When I say take a bubble bath, I don’t mean squeeze in a quick splash in the bath between doing other things. I mean set aside an hour, tell everyone that you are unavailable, turn off your phone, and ignore the doorbell. Light some candles, play some relaxing music, take your favourite book or magazine, and enjoy a long hot soak with no interruptions.
  2. Ten Minutes of Morning You Time – Take ten minutes every morning just for you. Put some relaxing music on your ipod, close your eyes and focus on you. Take some lovely long deep breaths and relax. Working your way up from your toes to the top of your head, take time to focus on and relax each single part of your body. Let any tension just melt away. Pay particular attention to your back, shoulders and neck. Then take a few minutes to think about what you’re going to do for yourself that day and how great it will feel when you do. It doesn’t take long to do, but this little piece of time in the morning will set you up for the day.
  3. Dance! – Take 10 minutes where you can be completely by yourself, put your favourite music on and have a dance about. Not ‘trying to look cool at a club’ dancing…but the sort of dancing you did when you were 5 years old…carefree, playful, purely about having fun!
  4. Make some time to read a great book – Taking some time to escape into another world for a short while is a great way to replenish yourself. Find a book that you love and get lost in a great story to take a break from the stresses of life for half an hour.
  5. Re-hydrate – Dehydration is the cause of so many problems in our bodies. A lack of water can make you feel weak, reduce your energy levels, and even affect your ability to concentrate. So taking time to make sure you have enough water in your body will make you feel much better! 🙂
  6. Do something creative – Feminine women are naturally very creative, so take some time to indulge your creative side and stimulate that part of your personality. You could paint, draw, write, sew, sing, dance…the list is endless. If you have a passion to try something new, then embrace it…give it a go!
  7. Get Outside – Even a quick ten-minute walk outside can make all the difference to how you’re feeling. Take some time to go for a walk and just be. Focus on the things that you can see, the sounds that you can hear. Look at the sky, the clouds, the trees…appreciate all the great things that are around you and enjoy being in nature.
  8. Pamper Yourself – Indulge your feminine side for a while and take some time to pamper yourself. Do your nails, give yourself a home facial or pedicure. Take an hour or so to lavish some attention on yourself.
  9. Find something that will make you laugh – Laughing is a great way to very quickly feel good again. As well as making us feel good in the moment, it actually has some real tangible long-term benefits. It can reduce stress, boost your immune system, and provides a physical and emotional cleanse. So find a good comedy film, jump on to youtube to find the latest clips for a laugh or look out some old photos to get the giggles flowing…
  10. Find some water – No, I don’t mean in the nearest tap…and I’m not going back to suggestion 1 here! As feminine women, being associated with the Yin energy we have a natural affinity for water. So if you have the ability to, spend some time by natural body of water. This will feed your soul and energise you. Take a little time and go to a local river, or lake. If you have the opportunity, spend some time by a waterfall or even by the ocean. Enjoy listening to the sound of the water, breathe and just be.

To give your ‘time for you’ sessions a kick-start, here’s a great song to inspire you to find some imaginative ways to be “feeling good”…

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And remember to Stay Fabulous!

Claire x

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masculine and strong feminineSo last week we spoke about balance and finding the balance between masculine and feminine which is right for you.

The question then is how do you identify the difference between being in your masculine, or being in a strong feminine?

Well there are a couple of key indicators to look out for.

  1. If you’re in your masculine you will tend to feel quite a bit of physical tension, especially in your stomach, chest, back and shoulders. If your muscles are contracting and you feel tension then there’s a strong probability you’re in ‘masculine mode’.
  2. If you’re in your masculine you will tend to be very focused on one specific outcome; you can almost have tunnel vision. There can also be a very strong element of competition involved. If you’re in your feminine you are still very aware of everyone and everything around you. You will feel very connected and will be in a state of peripheral vision.
  3. If you’re in a strong feminine ‘mode’, then you can still feel emotionally open (from the heart), you will also feel very centred and grounded, without feeling heavy or ‘weighed down’. The feeling of heaviness or weight can be a symptom of being in your masculine.

So what if you’ve identified that you’re in your masculine but you don’t know how to get back to the feminine again?

Here are a few very quick tips to get back into your feminine quickly:

  1. Relax – Take a moment to be conscious of your body and release any tension that you can feel. The stomach and shoulders are places to focus on, but the best approach is usually to start at your toes and work your way through relaxing each part of the body until you reach the top of your head.
  2. Re-connect to the emotional you – Take a moment to stop and think about something that you are truly grateful for, think about all of the aspects of it and allow yourself to feel the gratitude deeply.
  3. Dance – If you have the ability to take a couple of minutes, blast your favourite girly tunes and have a boogie!
  4. Laugh or smile – Find something or someone that will make you laugh or smile – it could be a video online, a person, a picture, anything. It will get you right back to who you are at your core as quick as a flash!

I would like to thank a lovely friend of mine on the other side of the world for being part of the inspiration behind today’s newsletter.

I had already selected the topic for today, but her personal situation is one which I’m sure that many other women face (in knowing how to balance the masculine and feminine elements) and it guided me to include elements that I otherwise might have left out.

Thank you…you know who you are… 😉

So enjoy, find your balance and remember to Stay Fabulous!

Claire x