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This week’s Thursday Thought:

Being deeply loved by someone gives you strength, while loving someone deeply gives you courage…and when the ‘someone’ is yourself it gives you more than you can possibly imagine

Being deeply loved by someone gives you strength, while loving someone deeply gives you courage...and when the 'someone' is yourself it gives you more than you can possibly imagine

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Aspects of the feminine...diving deeper into emotional connection... - Claire Brummell, Feminine 1stSo having begun to deep dive into the aspects of the feminine Ambien Pills To Buy. looking at flow and how to can introduce the two aspects of flow into our lives…this week we get to look at one of my favourite aspects.

Today we’re looking deeper at the first E of Ambien Online Overnight Shipping Emotional Connection.


The feminine connection to emotion

Unlike the masculine, whose default position is the mind and logic, the feminine’s default position is that of the heart and emotion.

That’s not to say that either side doesn’t have an appreciation for or an ability to tap into the other’s ‘home base’, it’s just that when all things are equal and we’re being true to our core nature, this is the place that we go to first.

By better understanding the concept of emotional connection and what it means to the feminine, we can begin to explore and understand what it will mean for us personally to embody and express it.  As we know our femininity is unique to us…and so is our expression of emotional connection.

Connecting with your feminine through emotion

When we can begin to really understand and embody emotional connection, we naturally feel more feminine as a result, so today’s video is all about helping you to understand emotional connection better, and giving some suggestions for how you can start to experience more of it.

…and as with the aspect of Flow though, there are actually to elements to the feminine aspect of emotional connection, one of which you may not have considered much up to this point….

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So how can you begin to feel more emotional connection in your life?

I would love to share more with you about this and so many incredible topics, and so I’d like to invite you today to join the Feminine 1st Family as a Bronze Member or to become a Free Member to enjoy over 80 Free Videos.

What does Bronze Membership Give Me? Well in addition to all of the features of our Free Membership (including the “First Steps to Femininity” MP3 and over 80 free videos), you will also get access to all future premium Feminine 1st videos for the duration of your membership. You will also have the opportunity to submit requests for topics to be covered or questions to be answered in these weekly videos.

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Stay Fabulous,

Claire x

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Does a broken heart ever mend or do we just get left with the scars of heartbreak?Heartbreak.

Unfortunately most of us will have experienced this at some point in our lives.

That agonising pain that comes with the end of a relationship, when it feels like you’re the only person in the whole world feeling like your heart has been torn in two.

The desire to eat every comfort food consumable to try and feel the empty hole in your heart.

Wanting to forget.

Wanting to remember.

Wanting to talk.

Wanting to not have to talk.

Feeling like your whole world is crumbling around you.

Not wanting to be alone and yet not knowing how to be around others.

Wondering if the pain will ever subside.

Thinking that you will never be the same again.

Feeling like you’ll never want to put yourself out there again, because you don’t feel like you could take going through this again.

That awful time when just remembering to keep breathing in and out feels like an effort.

I know, from personal experience, the pain of heartbreak

Heartbreak and I are old friends…we’ve spent many a day and sleepless night together.

I wouldn’t wish it on anyone.

Every time I’m in it I always say the same thing “I just wish it was 6 months from now”.


Because I know I’ll get through it, I always do. But I also know that in order to get through it I need to be in it. I need to feel it. I need to feel it all.

…and that isn’t easy, in fact it’s one of the hardest things that I’ve ever had to deal with.

So when someone reaches out asking for help with heartbreak, my heart goes out to them. Because I know where they are. I’ve been there, many times.

This week I saw a question “Does a broken heart ever mend, or do we just end up living with the scars?”…and I felt moved to respond to it in a very personal way.

…and today I want to share that response with you, because I know from the messages and comments I receive that it might be relevant to you too.

So, my personal story of heartbreak…

My sister has been what most people would consider very “lucky in love”. Her first long-term boyfriend turned out to be the man who she fell in love with, married and now very happily has a little boy with.

Her husband is wonderful and I’m so pleased that they found each other and have created their lovely life together. As a result, she’s been ‘lucky’ enough to never have really experienced ‘heartbreak’ as you and I might know it.

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There is a part of me that at times in my life has been slightly envious of my sister’s experience. Because she never experienced heartbreak, she in some ways kept the innocence and naivety that comes with first love. She never had that part of her life ‘tainted’ in any way by a negative experience. Being that she’s my sister, I am grateful that she’s never been through this.

However, as much as I wouldn’t wish the heartbreaks that I’ve been through on anyone, much less my sister, I know that because of the experiences I’ve had my life, I am a changed person…and every one of those changes in me has been for the better (in the long term).

My life has been richer for walking the path I have, and I wouldn’t change it for the world. I have grown in ways I know I wouldn’t have without those experiences. Each one has tested my emotional resilience in ways I couldn’t have imagined…and yet each one has brought with it such a gift of growth and personal learning too. It has made me the woman I am today. I have a depth of compassion, of self-knowing, of emotional experience, of love as a result of it.

I appreciate love in a way I wouldn’t have done, had I not lost it at times along the way.

My heart has been changed for those experiences.

Some might say that it’s been scarred by them…but as with scar tissue in the body…those parts of my heart are actually stronger for it.

Remembering those ‘scars’, the heartbreaks, the experiences I’ve gone through, the pain I’ve felt, helps me to continue to choose every day the woman I want to be. It’s helped me learn what I want for my life, what I will and won’t accept (both for me and by me), and it helps me to be the best woman I can be for myself and the man in my life every day.

As a result of these moments in my life I don’t take love or life for granted, which sometimes people who haven’t experienced them can.

My experience is that in time (with a compassionate approach of truly processing the emotion and the experience), the pain subsides, the wounds heal, the lessons are learned and we move on into our next chapter forever changed.

That change can be our greatest gift if we allow it to be.

Heartbreak has been a real gift to me

…and this is why I describe heartbreak and I as old friends, because that’s what we are. Though our relationship has never been easy, it’s brought me more than I could have ever imagined.

Without the heartbreaks in my life, I wouldn’t be the woman I am today, doing the work I do, helping people around the world to create deep, mutually fulfilling relationships.

But most importantly I don’t believe I would have had the experience that I personally needed to be able to create the level of connection, communication and compassion that I have in my two most important current relationships – the one with myself, and the one with my partner.

I wouldn’t change any of the heartbreaks I’ve experienced in my life for anything.

Although I experienced terrible pain through every single one of them…I am truly grateful from the bottom of my heart for each one of them and the gifts that I eventually allowed them to bring me.

In Japan there is a practice called “Kintsukuroi” which means “to repair with gold”. It is the art of repairing pottery with gold or silver laquer and understanding that the piece is more beautiful for having been broken.

So I invite you to repair any ‘cracks’ you may feel as a result of your heartbreak with gold, or silver, or another gift that is valuable to you, and begin to see the beauty in them too.

Stay fabulous,

Claire x

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Fabulous Friday Female Iris HigginsAs someone who has had issues with her own body image in the past, I’ve been on more than my fair share of diets.

In the past I tried all sorts to have the body I wanted…or rather the body I had convinced myself that I should have based on a lifetime assault of ‘thin-obssessed’ media.

I did slim fast, I did atkins, I did slimming world, you name it I tried it.

…and I’ve become increasingly concerned by the conveyor belt of new ‘diet fads’ that have been hitting the market in the last few years, from pills that stop you absorbing fat (and cause all kinds of nasty side effects) to the newest brand of meal-replacement shakes and the latest diet-in-a-can ready meals that have so few fresh ingredients that they can be stored for weeks without so much as looking at a fridge.

So with the past I have with food and body image, when I read this open apology from Iris Higgins (featured on Ambien Overnight Delivery Cheap and Ambien Online Overnight Delivery), an ex-weight-loss consultant for a large weight-loss company, it spoke to me.

I won’t say any more about it…I’ll let Iris’s words speak for themselves…but if you’ve ever had any questions about your body or your eating, trust me, this is one to read.

I worked at a popular weight loss company for 3 years. I loved my job there. I LOVED my clients. I loved making a connection and sharing my knowledge. And I learned a lot about nutrition, about dieting and weight loss and what works and what doesn’t. My job was to be a weight loss consultant, and I learned that job very well. I can design a 1200 calorie meal plan, tell you which activities are most likely to make the number on the scale go down, and how many carbs are in a cup of rice. I can talk the diet game like it’s my business…because it was. Volumize with vegetables. Don’t go too long in between meals. Start with a bowl of broth-based soup. Are you drinking enough water? Did you exercise enough? Did you exercise too much? Let’s look at your food journal…

This is not an anti-weight loss company post (although I could write that too). It’s a letter to each and every woman that I unknowingly wronged. My heart is beating a little bit faster as I write this, and so I know this needs to be said. The words have been playing in my head for months. Sometimes it just takes time for me to get up the courage to say the right thing.

So here goes:

Dear Former Weight Loss Clients (you know who you are): 

I’m sorry. 

I’m sorry because I put you on a 1200 calorie diet and told you that was healthy. I’m sorry because when you were running 5x a week, I encouraged you to switch from a 1200 calorie diet to a 1500 calorie diet, instead of telling you that you should be eating a hell of a lot more than that. I’m sorry because you were breastfeeding and there’s no way eating those 1700 calories a day could have been enough for both you and your baby. I’m sorry because you were gluten intolerant and so desperate to lose weight that you didn’t put that on your intake form. But you mentioned it to me later, and I had no idea the damage you were doing to your body. I’m sorry because I think I should have known. I think I should have been educated better before I began to tell all of you what was right or wrong for your body. 

I’m sorry because I made you feel like a failure and so you deliberately left a message after the center had closed, telling me you were quitting. I thought you were awesome and gorgeous, and I’m sorry because I never told you that. I’m sorry because you came in telling me you liked to eat organic and weren’t sure about all the chemicals in the food, and I made up some BS about how it was a “stepping stone.” I’m sorry because many of you had thyroid issues and the LAST thing you should have been doing was eating a gluten-filled, chemically-laden starvation diet. I’m sorry because by the time I stopped working there, I wouldn’t touch that food, yet I still sold it to you. 

I’m sorry because it’s only years later that I realize just how unhealthy a 1200 calorie diet was. I stayed on a 1200-1500 calorie diet for years, so I have the proof in myself. Thyroid issues, mood swings, depression, headaches…oh and gluten intolerance that seemed to “kick in” after about a month of eating the pre-packaged food. Was it a coincidence? Maybe. 

I’m sorry because you had body dysmorphic disorder, and it was so painful to hear the things you said about yourself. You looked like a model, and all of my other clients were intimidated by you, asked me why you were there because clearly you didn’t need to lose weight. And yet you would sit in my office and cry, appalled that a man might see you naked and be disturbed by the fat that didn’t actually exist. I’m sorry because you should have been seeing a therapist, not a weight loss consultant. 

I’m sorry because you were young and so beautiful and only there because your mother thought you needed to lose weight. And because there were too many of you like that. Girls who knew you were fine, but whose mothers pushed that belief out of you until you thought like she did. Until you thought there was something wrong with you. And the one time I confronted your mother, you simply got switched to a different consultant. I think I should have made more of a stink, but I didn’t. I’m sorry because you were in high school and an athlete, and I pray that you weren’t screwed up by that 1500 calorie diet. Seriously, world? Seriously? A teenage girl walks in with no visible body fat and lots of muscle tone, tells you she’s a runner and is happy with her weight…but her mother says she’s fat and has to lose weight and so we help her do just that. As an individual, as women, as a company, hell, as a nation, we don’t stand up for that girl? What is wrong with us? There ain’t nothing right about that. Nothing. 

I’m sorry because every time you ate something you “shouldn’t” or ate more than you “should,” I talked about “getting back on the bandwagon.” I cringe now every time someone uses that phrase. When did the way we eat become a bandwagon? When did everyone stop eating and become professional dieters? I’m sorry because I get it now. If you’re trying to starve your body by eating fewer calories than it needs, of course it’s going to fight back. I used to tell you that then, when you wanted to eat less than 1200 calories a day. The problem was, I thought 1200 was enough. I thought that was plenty to support a healthy body. Why did I believe that for so long? I’m sorry because I wasn’t trying to trick you or play games to get your money. I believed the lies we were fed as much as you did. 

And it wasn’t just the company feeding them to me. It was the doctors and registered dietitians on the medical advisory board. It was the media and magazines confirming what I was telling my clients. A palm-sized portion of lean chicken with half a sweet potato and a salad was PLENTY. No matter that you had “cravings” afterward. Cravings are a sign of underlying emotional issues. Yeah, sure they are. I’m a hypnotherapist with a past history of binge eating disorder. I KNOW cravings are a sign of underlying emotional issues. Except when they’re not. Except when they’re a sign that your body needs more food and you’re ignoring it. Then they’re a sign that your 1200 calorie diet is horseshit. Then they’re a sign that you’ve been played. 

And that’s mostly why I’m sorry. Because I’ve been played for years, and so have you, and inadvertently, I fed into the lies you’ve been told your whole life. The lies that say that being healthy means nothing unless you are also thin. The lies that say that you are never enough, that your body is not a beautiful work of art, but rather a piece of clay to be molded by society’s norms until it becomes a certain type of sculpture. And even then, it is still a work in progress. 

I owe you an apology, my former client and now friend, who I helped to lose too much weight. Who I watched gain the weight back, plus some. Because that’s what happens when you put someone on a 1200 calorie diet. But I didn’t know. If you’re reading this, then I want you to know that you have always been beautiful. And that all these fad diets are crap meant to screw with your metabolism so that you have to keep buying into them. I think now that I was a really good weight loss consultant. Because I did exactly what the company wanted (but would never dare say). I helped you lose weight and then gain it back, so that you thought we were the solution and you were the failure. You became a repeat client and we kept you in the game. I guess I did my job really well.  

And now I wonder, did I do more harm than good? When I left, you all wrote me cards and sent me flowers. I still have those cards, the ones that tell me how much I helped you, how much I cared. But I’m friends with some of you on Facebook now, and I look at your photos and you look happy. And beautiful. And not because you lost weight since I saw you last. But because I see YOU now. You. Not a client sitting in my chair, asking for my assistance in becoming what society wants. But you, a smart and lovely woman, who really doesn’t need some random company telling her there’s something wrong with her. 
So I’m sorry because when you walked in to get your meal plan, I should have told you that you were beautiful. I should have asked you how you FELT. Were you happy? Did you feel physically fit? Were you able to play with your kids? There were so many of you who never needed to lose a pound, and some of you who could have gained some. And maybe sometimes I told you that. But not enough. Not emphatically. Because it was my job to let you believe that making the scale go down was your top priority. And I did my job well.  

I am sorry because many of you walked in healthy and walked out with disordered eating, disordered body image, and the feeling that you were a “failure.” None of you ever failed. Ever. I failed you. The weight loss company failed you. Our society is failing you. 

Just eat food. Eat real food, be active, and live your life. Forget all the diet and weight loss nonsense. It’s really just that. Nonsense. 

And I can’t stop it. But I can stop my part in it. I won’t play the weight loss game anymore. I won’t do it to my body, and I won’t help you do it to yours. That’s it. End game.  

Luckily in the last few years I have come to love my body, and have learned that as with all things in life, balance is key, and listening to what my body says it wants and needs is the best path for me personally.  But not every woman has got to this place yet, so I hope that Iris’s open apology speaks to you in the way it spoke to me.

…and today I would like you to join me in acknowledging and celebrating Iris and her courageous and powerful message to women everywhere.

You are beautiful.


As you know, I would love to acknowledge, honour and celebrate the women and men who have inspired you as well. So if there is someone that you believe should feature as a Fabulous Friday Female (or Fellow!), then send me an email (Ambien Cheap Overnight) with 3 simple details:

  • Who is your Fabulous Friday Female / Fellow? (Her / his name and location in the world)
  • Why is she / he a Fabulous Friday Female / Fellow to YOU? (How do you know her / him? What does she / he do? In what way is she / he inspiring?)
  • A photo or link to a picture of her / him online (if there is a reason that you would prefer not to include a photo, just let me know)

So help me to share with all of our lovely ladies the real women and men who inspire YOU.

…and remember, as always, to Stay Fabulous too!

Claire x

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This week’s Thursday Thought:

A girl blames others for her situation, a woman owns her part, grows and moves on

A girl blames others for her situation. A woman owns her part, grows, and moves on, Claire Brummell, Feminine 1st

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Would you like to learn more about the aspects of the feminine? We're starting with flow… - Claire Brummell, Feminine 1stI’m really excited this week, because this week we’re starting to deep dive into the feminine and what it means for you.

So far we’ve looked at the different aspects of the feminine from a birds-eye view, and today we’re starting to get up close and personal.

Your unique feminine

As you know, your femininity is as unique as you are…and so in order for you to work out what your unique flavour of feminine feels like, it’s important to play with and experience the different aspects of the feminine in order to understand what your unique expression of them is.

Getting to know the aspects of the feminine better

So over the next few weeks we will be looking at each of the aspects of the feminine that Buy Ambien Online Usa and digging down under the surface to learn more about them.

Because although our flavour of feminine is unique to us as individuals, there are 8 common aspects that every feminine woman has inside her.

I’ll also be giving you suggestions, ideas and exercises as the weeks go on for you to play with and try out in order to get to know these aspects of the feminine better and to discover what they mean to you.

So today we’re beginning with the F from F.E.M.I.N.I.N.E. and starting off with flow…one of the most important aspects to embody, and one that so many struggle with a lot…

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So how can you begin to embody the aspect of flow into your life?

I would love to share more with you about this and so many incredible topics, and so I’d like to invite you today to join the Feminine 1st Family as a Bronze Member or to become a Free Member to enjoy over 80 Free Videos.

What does Bronze Membership Give Me? Well in addition to all of the features of our Free Membership (including the “First Steps to Femininity” MP3 and over 80 free videos), you will also get access to all future premium Feminine 1st videos for the duration of your membership. You will also have the opportunity to submit requests for topics to be covered or questions to be answered in these weekly videos.

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Stay Fabulous,

Claire x

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Are you a girl or a woman?When I was growing up, as I’m sure most young girls did, I aspired to me like the women I saw all around me.

I remember around the age of 7 or 8, the girls in the ‘top class’ of my primary school (you know, the ones who were aged 11) seemed so grown up. I was eager…if not desperate, to be grown up just like them.

When asked my age, I was never 6, or 7, I was 6 and a half, 7 and three quarters…those fractions of years made all the difference at that point in time…it made me seem so much more mature than those who were that huge half a year younger.

I remember at almost every stage in my life looking at women who were older than me and thinking…”wow, they’ve really got it together, they seem to have all the answers”…little did I realise that when I got to their age I would still feel like the young girl who was figuring it all out as I was going along.

Do you describe yourself as a girl or a woman?

Most of the women I know still refer to themselves (and are referred to by others) as girls.

Think about how we use the word girl… Girlfriend, out with the girls, girls night in, girly movie, the girl next-door, one of the girls.

…and in popular culture women are often referred to as girls rather than women. When doing a bit of research on this article I saw a great piece on the site that pointed out that “Girl with the Dragon Tattoo” is a movie about a bad-ass woman, who’s still described as a girl…and also questions whether Robert Downey Jr would be keen to play “Iron Boy” in his next blockbuster.

I was also curious to find out that when it came to listing songs with the word ‘girl’ in the title, I found a list of nearly 380 online…but when it came to songs with the word ‘woman’ in the title, there weren’t even 60.

Even a superhero is more likely to be a girl than a woman!

…and Batman’s female counterpart? Batgirl. Superman’s female counterpart? Supergirl. Of course there is Wonder Woman, but she’s in a bit of a minority when it comes to female superheroes, they’re more likely to be ‘girls’ than ‘women’.

So what’s the difference between a girl and a woman?

Well, a girl is one of the facets of being a woman. Every woman on the planet has a girl inside her…but she also has many elements that a girl doesn’t yet possess. Women have access to a wisdom, a depth, an inner calm, a sexuality, a knowing of herself and others, a well developed relationship with her own intuition…elements that come from experience of life, that girls haven’t yet discovered.

So why is it that we’re so tied to the word ‘girl’? Well, it could be to do with today’s media-driven obsession with youth…but for me I don’t think that was the case.

For me personally, it never occurred to me that I was a woman. I still felt like a girl, thought like a girl…and at times acted like a girl too.

Being honest, I didn’t really even know what it meant to be a woman.

Do you need to reclaim the word woman?

In times gone past, and in some cultures around the world there are still traditional rites of passage to mark a girl’s transition into womanhood but in western cultures we seem to have lost touch with the importance of owning our identity as women.

It was during my journey to discover what femininity meant for me, I realised that a part of that journey was claiming and owning the word ‘woman’ for myself.

I was 30 years old…I was way past the dictionary definition of a girl…but I still didn’t see myself as a woman, and certainly wouldn’t use the word ‘woman’ to describe me.

The more I learned about the different facets of womanhood, the more I understood about what it meant to be a woman, the more I realised that one of the most important things for me to do was start to own the fact that I was, and am a woman.

So I began to start describing myself as a woman, rather than a girl. At first it felt a little odd…like putting on a new pair of shoes for the first time when they’ve not been broken in yet…you know they’re yours, and you love them, but it takes a little while before they become comfortable.

As time went on, I felt more and more comfortable describing myself as a woman…until one day I realised it wasn’t a description anymore…it was who I was. It was a part of my identity.

It was me.

The beauty of becoming a woman is that you don’t have to lose your ‘girl’ in the process (though some women unfortunately have).

When you step into womanhood you finally have access to and connect with all of these different elements of yourself…all of the elements of being a woman. You have access to the wise woman, the expressive sexual being, the playful girl, the nurturer, the sensual self, the peacemaker, the intuitive, the emotive feminine…and every other facet of the woman you are.

What’s better is that you also have a choice over what part (or parts) of yourself you choose to bring to any given situation. You can connect with any of these elements at any time, or any combination of them…which can be incredible powerful.

It’s also great when you understand that none of the elements of being a woman are more or less important than the others…it’s when you learn to use and balance them all that you really get to enjoy the full experience of being a woman.

So I’d like to ask you, are you a girl or a woman? Are you like I was? Do you see yourself as a girl, when you’re really a woman? Would you like to reclaim the word ‘woman’ for yourself?

I’d love for you to play with this idea this week, try testing the waters and see how it feels to describe yourself as a woman…does anything come up? How does it feel? I’d love for you to share your experiences in the comments below….

…and remember, girl or woman, to stay fabulous!

Claire x

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This week’s Thursday Thought:

I’m not a one in a million kind of girl, I’m a once in a lifetime kind of woman

Like and share if you are too….

I'm not a one in a million kind of girl, I'm a once in a lifetime kind of woman

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How about we lose the balance in relationships? - Claire Brummell, Feminine 1stThere are a whole range of people out there giving advice about relationships.


Because relationships are so important, so fundamental to our lives.

There’s not a single area of our life that isn’t affected by a relationship in some way shape or form.

For the most part, a lot of the advice that is given about relationships is pretty similar.

There are a few fundamental ideas, principals and concepts that are consistent for almost everyone who advises on relationships.

Communication, trust, honesty, humour, support…the usual suspects tend to come up time and time again.

Is all advice about relationships the same? No.

One of the reasons that people come to me is that I offer advice, ideas and suggestions that no-one else is recommending.

Why?  Because I’ve discovered and created them through learning what works (and doesn’t work) in my own life, with my own relationships.

I know that the stuff I share works, because it’s tried and tested, by me and the people who are closest to me in my life.

Now I’m not saying that my partner and I are my guinea pigs for my latest content, it’s more that I get my content through the experiences that we share, the ways that we have discovered to overcome challenges, to work better together and to have the best relationship that either of us have ever experienced.

You might be surprised about today’s advice about relationships…

So every now and again I say something that has people stop, pull a strange face and exclaim “really?!”

But whatever I share, it’s because I’ve put it into practice myself, in the real world, and it’s worked.

So today I want to throw out a curve ball…and share with you why I think it’s important for us to lose our constant focus on balance in our relationships…you might be surprised to learn why…

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So why should we lose the focus on balance in our relationships?

I would love to share more with you about this and so many incredible topics, and so I’d like to invite you today to join the Feminine 1st Family as a Bronze Member or to become a Free Member to enjoy over 80 Free Videos.

What does Bronze Membership Give Me? Well in addition to all of the features of our Free Membership (including the “First Steps to Femininity” MP3 and over 80 free videos), you will also get access to all future premium Feminine 1st videos for the duration of your membership. You will also have the opportunity to submit requests for topics to be covered or questions to be answered in these weekly videos.

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Stay Fabulous,

Claire x