As we know from the definition of femininity, our emotions are a crucial aspect of the feminine.
Connecting into our emotions, and what we’re feeling helps us to connect into our femininity.
The challenge that we have these days is that we spend so much time in our heads, rather than our hearts and our bodies.
We’re all about the ‘thinking’…and not so much about the feeling.
With our unending ‘to do’ lists, our brains are constantly in overdrive. There’s always something to think about, and when we’re done thinking about the first thing, there’s always something following up behind ready to take its place.
If we were just thinking, that would be one thing…but so often we cross the line from ‘thinking’ to ‘over analysing’…thinking through every possibility, every eventuality, all possible outcomes and questioning everything that we come across.
Look at our relationships – how much time do we spend, analysing, re-analysing and over-analysing what happens in our relationships?
What if he does this?
What if he doesn’t do that?
What did he mean by that?
Is he the right person for me?
We even tie ourselves in knots trying to figure out what everyone else is thinking too!
When we ask friends for advice, our first question is always “What do you think?”
So we’re living in an intellectual culture…does it really matter that we think so much?
Well it can do, when our thinking gets in the way of us connecting to how we feel.
So often when we have a problem or a challenge that comes up in our life, our first port of call is to jump into ‘logic mode’. Our attention goes immediately to our head, and we start trying to ‘figure out’ the solution.
We’re so in the habit of doing this that it doesn’t even occur to us to stop and pay attention to what we’re feeling.
The thing with this is that as women, what we’re FEELING often guides us in the right direction, but we’re so used to worrying about what we’re thinking that we don’t even hear what our feelings are saying.
…and when we do turn our attention to what we’re feeling, our brains still want a piece of the action.
The second we stop and check in with how we’re feeling, for most women our brains are there in a heartbeat:
“What am I feeling?”
“Why am I feeling that?”
“Am I feeling happy, or excited?”
More often than not we’re actually thinking about what we’re feeling, than actually allowing ourselves to just feel it.
We try so hard to describe and define something that is a tangible experience that we can end up limiting the feelings to what we can currently describe.
For example, if you only knew the word ‘happy’…but you were feeling exhilarated…in trying to describe and define the feeling you could actually limit the feeling itself.
So how do I know about this?
Well last year I took some time out and decided to spend the week in Glastonbury, one of my favourite places in England to visit.
During the week I did quite a bit of yoga, and meditation. One of the meditations I was doing was specifically about feeling into certain parts of my body…and being fascinated by whatever feelings I was experiencing.
One day, while doing this meditation I suddenly realised that I was trying to describe the feelings as I was experiencing them, and in doing so I was actually blocking myself from feeling them, and limiting them to what my brain could define at that moment in time.
I found myself sitting there thinking, “Is that a tingle, or a glow?…is it radiating, or circulating? Is it moving up or down?…” etc etc etc
All the time I was trying to describe the sensations I was feeling, I wasn’t allowing myself to just feel them.
So rather than describing them, I decided instead to just breathe deeply, relax and allow myself to feel them…and something wonderful happened.
The more I relaxed and just allowed the feelings, the more they grew, and changed and intensified.
The less I thought, the more I felt.
…and when I really wanted to express what I was experiencing, instead of writing about my experience and trying to put it into words, I chose to pick up a sketch pad and pastilles and draw and sketch what felt right.
Then later that same week I found myself having an incredible experience I was having a deep therapy massage, feeling so much going on in my body, and I suddenly realised that my mind was also joining in too!
I had a moment where both my thoughts and feelings were being allowed to flow…but in order to get to that point I first needed to allow and get in touch with the feeling in my body because my day to day life hadn’t previously allowed for that to be heard as often as it would have liked to!
So this week I encourage you to take a few moments where you can give your mind a break, and connect in to what you’re feeling, both emotionally and physically…and see what a difference it makes.