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Your Unique Femininity Formula - Do you Nourish Yourself? Claire Brummell, Feminine 1stSo last week we started to look at your unique femininity formula, and how you can create a practice which will help you to feel more feminine every day.

The challenge that so many women have these days is that we’ve got so much on our plates…and looking after ourselves and our needs is always at the end of the never ending to do list.

…and the problem with it being at the end of the list?

We never get around to it.

Why is it important to nurture yourself?

Often us women have a lot of people whose needs we’re taking into consideration.  Our partners, our families, our children, people at work, our friends…the list goes on.

…and we don’t tend to remember that life is a little bit like a trip on an airplane.

When you get onto the airplane they take you through the safety procedure, and tell you what will happen if the cabin loses air pressure.

The oxygen masks come down and you are told that you need to put on your own oxygen mask before you help anyone else with theirs.

Why? Because you can’t help anyone if you’re passed out on the floor due to lack of oxygen!

So how can I nurture myself?

Well the same is true in life as well.  You need to make sure that you nourish yourself and look after your needs in order that you are in a position to be able to consider the people around you as well.

So today I want to share with you some ideas and suggestions that you might want to add to your Unique Femininity Formula to make sure that you stay nourished and you are in a position to bring your best to the people you care about…


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Would you like to find out some suggestions on what you could do to nurture yourself as part of your own Unique Femininity Formula?

I would love to share more with you about this and so many incredible topics, and so I’d like to invite you today to join the Feminine 1st Family as a Bronze Member or to become a Free Member to enjoy over 80 Free Videos.

What does Bronze Membership Give Me? Well in addition to all of the features of our Free Membership (including the “First Steps to Femininity” MP3 and over 80 free videos), you will also get access to all future premium Feminine 1st videos for the duration of your membership. You will also have the opportunity to submit requests for topics to be covered or questions to be answered in these weekly videos.

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Stay Fabulous,

Claire x

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Have you discovered your Unique Femininity Formula? - Claire Brummell, Feminine 1stOne of the questions that I get asked when I’m out and about is “Where on earth do I start with all this femininity stuff?”

When we first begin to learn about masculinity, femininity and polarity…it’s not unusual for it to feel a little overwhelming.

There’s a lot out there about it…this site alone has over 300 articles and videos, each with a little nugget that will help you on the journey.

So where do you start with femininity?

Well the first thing that most women want to know is “How can I be more feminine?”

They’ve spent the majority of their lives in a masculine state of mind trying to get ahead at work, keep control of the craziness of their lives or trying to protect themselves from getting hurt.

A lot of them walk like men, talk like men, act like men…and on finding out that there’s another option, they want to dive right in.

…they want to know how they can reconnect with their feminine side.

How can I find my femininity, Claire?

When most people find me whether it’s through the website, facebook, twitter or at an event, most of them think I’m going to give them a step-by-step guide detailing everything they need to ‘do’ to be feminine.  How to dress, how to act, what to say, how to speak…

But femininity doesn’t work like that.

Because your femininity is YOUR femininity.

You are unique…and so is your femininity too.

If I told you to do the things that help me to connect with my femininity the chances are it might not work for you, because you and I are different.

My job isn’t to tell you want to do, or what to wear.

I’m just here to be your guide, to help you to find out what connects you with your own flavour of femininity.

So today I’m sharing with you about your Unique Femininity Formula, which is they key to helping you do exactly that…

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Would you like to find out how to create your own Unique Femininity Formula?

I would love to share more with you about this and so many incredible topics, and so I’d like to invite you today to join the Feminine 1st Family as a Bronze Member or to become a Free Member to enjoy over 80 Free Videos.

What does Bronze Membership Give Me? Well in addition to all of the features of our Free Membership (including the “First Steps to Femininity” MP3 and over 80 free videos), you will also get access to all future premium Feminine 1st videos for the duration of your membership. You will also have the opportunity to submit requests for topics to be covered or questions to be answered in these weekly videos.

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Stay Fabulous,

Claire x

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Ambien Sales OnlineSo how can YOU feel more feminine?

So last week I shared with you the first three things to remember when it comes to femininity…who you’re doing it for, remembering to keep a balance between the feminine and the masculine, and realizing that there’s not a one-size-fits-all answer.

As I mentioned last week, femininity is something that comes from the inside out, you become more feminine by feeling more feminine. Obviously what feels more feminine is different for all of us.

If you want to be more feminine, you want to feel more feminine.

So this is where you get to have some fun, because you get to create your very own unique femininity formula…this is the combination of experiences that make you feel most feminine…and therefore bring your femininity shining out.

Now, because the combination is different for each individual woman, I can’t tell you what yours will be (that’s something that you get to enjoy discovering for yourself!) but what I can do to help you to begin is to provide a little ‘feminine buffet’ for you to choose some ideas from.

Have some fun finding your way to feel more feminine

So here is a selection of some of the things that myself, my friends, my clients and contacts around the world have in their own unique femininity formulas to inspire you. 18 ways for you to instantly feel more feminine….

Get back to Nature – Nature is a well-known way to reconnect with your feminine, but the key is to find the area of nature that resonates most with you. It might be walking along a beach, spending time in the mountains, listening to a river, wandering through a woodland area or forest, standing out in the rain, climbing trees, hiking along a country trail, the choice is yours…

Discover your animal instincts – For a lot of women, spending time with animals really brings out their feminine, whether its pet dogs, cats, hamsters or like me, going and feeding the horses down the road from where I live!

Nurture yourself – Looking after yourself and your own needs is a great way to feel more feminine, and the great news is that there are a whole range of ways you can do this! You could run a bubble bath with candles, music and a glass of wine, treat yourself to a manicure and pedicure, give yourself a facial, book an indulgent massage or simply allow yourself some R&R time, to name just a few.

Get sense-itive – Getting connected to your senses is a great way to get connected to your feminine too. With 5 senses to ignite with this is a great one to play with and get creative…and it doesn’t have to be extravagant. Just noticing the feel of the water running down your skin when you’re in the shower can be enough to make you present to your senses. One of the best ways I’ve found to engage all of your senses is cooking your favourite meal and paying particularly close attention to the way that the food looks, they way that it smells, the sounds you hear when you eat it, the feeling of the textures on your tongue and the tastes you experience. You could wear something that feels smooth or soft against your skin, eat something that will taste delicious, wear a favourite perfume, appreciate a piece of art with vibrant colours or listen to a favorite piece of music. Whatever it is that you choose to do, pay close attention to the experience of your senses, allow yourself to notice things you’d not noticed before.

Be, don’t do – Doing is a very masculine trait, whereas the feminine is more about just being. So try throwing out the to-do list every now and again, going with the flow and just allowing yourself to be. You might be surprised at how much more feminine you feel.

Let go of the need to control – With the need to control comes tension, and tension is one of the fastest ways to jump out of the feminine and straight into the masculine. So when we learn to let go of control, we often connect more to our feminine core in the process. The great thing is that control is nothing more than an illusion, as the only thing we really have the ability to control is ourselves, so let the control go, and let your feminine flow.

Get into your body – A lot of women find that something that gets them back into their body also helps get them back into their feminine. These days us women spend a lot of time in our heads, using logic, analyzing, thinking and worrying, and none of these are conducive to feeling more feminine. So something that helps us get out of our heads and into our bodies can definitely help us to connect to our feminine nature. Movement is a great way of doing this, whether through something like yoga or taking a dance class, but it can be as simple as just paying attention to a part of your body you’re not normally aware of. Taking a couple of moments to lightly move your hands over your hips, your stomach or your legs brings your attention out of your head and into your body….and often back into your feminine too.

Get into your heart – As I mentioned above, we women spend far too much time these days in our logical, intellectual, analysis-based minds, worrying, stressing and feeling overwhelmed. So as one of the key aspects of the feminine is being emotionally connected, finding a way out of your hear and into your heart can definitely help you to feel more feminine. Simply taking a moment to stop and appreciate the things that you feel grateful for, or to think about someone you love unconditionally can be your express-way back to your heart and, in turn, back to your feminine.

The good news is that there are many of these ideas to share with you, the bad news is that I could only fit nine into this week’s article!

So come back next week to hear the other nine suggestions for you to try in your unique femininity formula….

Stay Fabulous!

Claire x

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Discount Ambien OnlineQuite some time ago Buy Discount Ambien…but defining it and knowing how to be more feminine are two very different things.

One of the first questions that a lot of women ask me is quite simply, “How can I be more feminine?”

One of the challenges with answering this question is that it assumes (in asking) that you aren’t already feminine enough.

So why would you like to know how to be more feminine?

So my first response if you’re asking this question is, “Why do you want to learn how to be more feminine?”

This question tends to bring up some interesting responses….

“Well, I’m a woman, I should be more feminine”

“I want to be more feminine because I think my husband / partner / boyfriend / guy I’d like to date would like it”

“Other women are more feminine than me and I want to be more like them”

“My mother / father / sister / friend / any other person would like it if I was more feminine”

“I want to prove how much of a woman I am, by being as feminine as possible”

If you’re wanting to be more feminine because you think you ‘should’ do it…then first ask yourself the question…why should I?   Ambien Overnight Delivery Cheap

If you want to know how to be more feminine for anyone else other than yourself, then the chances are it’s not because it feels right for you…it’s to make someone else happy.  Changing yourself to make someone else happy isn’t often the path to being happy yourself.

In fact, if the answer to this question is anything other than some variation of ”It’s what feels right for me”, then I’d love to have a conversation with you.

Because your femininity is exactly that.

YOUR femininity.

It’s not about anyone else, or anything else, it’s all about you.

If you feel that you would like to get more connected with your feminine side, then this is the place, and the article for you…and I’m delighted to share with you.

In learning how to be more feminine…don’t forget the masculine!

So when we’ve established that you’re doing this for yourself, your whole self and nothing but yourself, the second thing for me to remind you is that balance is essential.

It’s important to remember that neither the masculine nor the feminine is better or worse than the other.  They are equal and opposite…neither is good or bad, wrong or right, positive or negative.

We all have both masculine and feminine inside us, so it’s important not to deny either side of ourselves…but to find the balance of the two sides that is right for you.

As a woman it may be that you grew up to understand that behaving in a more masculine way would help you to be more successful, or that it’s the way you ‘should’ be, or it was the way you needed to be to protect yourself from getting hurt.

The only guide to find the balance that is right for you, is the one that feels right to you in your heart.

We all need both our masculine and our feminine…and it’s important to find the balance that feels right for us.

So what does knowing how to be more feminine look like to you?

So the final thing that I will share with you before we dive into answering the all important question of how to be more feminine, is that there isn’t a ‘one-size fits all formula’.

As much as I would love to tell you that all you need to do is X and Y followed by a little bit of Z, in order to know how to be more feminine, it doesn’t really work like that.

Because as we mentioned above, your femininity is YOUR femininity.  It’s unique to you.

…and what is the key to you connecting with your femininity?  It’s finding whatever it is that will make you FEEL more feminine.

As I’ve shared before, femininity is something that comes from the inside out.  It’s not something that you can put on, it’s not something you can ‘make happen’ and it’s not something you can ‘fake’.

True femininity shines when you’re feeling undeniably feminine inside to such an extent that it radiates out of you.  At that point other people can see it and feel it too.

So in order for you to know how to be more feminine, you need to feel more feminine.

…and in order to feel more feminine you get to create your very own unique ‘femininity formula’.

So what on earth is your unique femininity formula?!

It’s the completely unique combination of things that you can do for yourself that will make you feel most feminine.

When you find that you find your super secret, special ingredient, fabulously fast shortcut to feeling more feminine than you ever have before.

So next week I will sharing with you a few ideas for you to play with that might be a part of your unique femininity formula.

…and if you’d like some one-on-one help to discover your unique femininity formula, then drop me an email and we can set up a free “Soul Session” to get you on the path to uncovering yours: Ambien Online Overnight Delivery

Stay Fabulous!

Claire x