Good habits, bad habits, those that are indifferent. Some we’ve picked up from other people, others just from our own experiences.
A habit is just something that we do on a regular basis…something that because we’ve done it so regularly for so long that it can be a challenge to change.
But more often than not, it’s not changing habits that is the challenge…it’s actually being aware enough of them to identify whether or not it would benefit us to change them!
I had an experience while I was in San Diego that really brought this to my attention…watch the video to find out more:
So this week I’d like to invite you to become conscious of your habits. Not to change them or shift them in any way…just become aware of them. Because when you’re aware of them you then have the ability to ask yourself the question “does this serve me?” or “is there a better way?”
I’d love to hear your thoughts on this and also any questions that you might have, so please leave me a comment below to share your thoughts…
Wishing you an amazing week,