A few weeks ago I shared a video encouraging you to take the 7-day Self Worth challenge. Taking a short time every morning and every evening to acknowledge and appreciate all of the great things about yourself.
When I shared this video one of the messages I received back was that it had reminded someone who watched it about the art of self-compassion, which is also so important. So today I wanted to share with you a short video about the art of self compassion.
Watch the video now to see how to show yourself compassion:
I’d love to hear from you on about how you are showing yourself compassion and being kind to yourself so please leave me a comment below to share your thoughts…