So last week I shared a video with you about self-compassion…how to be kind to yourself, forgive yourself and generally be able to give yourself a break!
Today we’re using that as inspiration…to show compassion towards others. It can be easy to show compassion to others when things are good…but what about when they’re not? What about when they’ve hurt you? How do you do it then?
Watch the video now to see how:
I’d love to hear from you about which situation you are going to ‘triple S’ this week so please leave me a comment below to share your thoughts…