Do you struggle with meditation? Claire Brummell, Feminine 1st

Do you struggle with meditation?

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Do you struggle with meditation? Claire Brummell, Feminine 1stGasp! I did it.

I used the “M” word.

It’s a word I’ve been careful to avoid since launching Feminine 1st two years ago…because it’s a word that can really alienate people.

“Meditation”

When you use the “M” word, it can provoke a really strong reaction.

Some people think that it’s “woo woo” and not for them, some people feel that they don’t have the time…some people think that they just simply can’t do it.

When  you look at the definition of meditation it’s literally “to take some time in quiet thought”, so when I’ve talked about meditation, instead I’ve talked about taking quiet time for you, taking time out of the day, creating some space.

What’s the challenge with meditation?

In the past when I’ve tried to meditate, I’ve really struggled.

As women we tend to have a lot on our minds, and finding the ‘quiet’ can be a challenge.

I’ve enjoyed it when I was able to listen to a guided meditation which has allowed me to focus on something other than the stuff in my head and has literally ‘guided’ me through the process.

But silent meditation has been a real challenge.

So on a recent trip away with a friend of mine I was delighted to have a real ‘breakthrough’ around meditation…and how to do it in a way that works for me…and I wanted to share it with you to help you find a way that works for you too…

If you are already a Feminine 1st Family Member of Bronze Level or above, click here to see the full video

So how can meditation work for you?

I would love to share more with you about this and so many incredible topics, and so I’d like to invite you today to join the Feminine 1st Family as a Bronze Member or to become a Free Member to enjoy over 80 Free Videos.

What does Bronze Membership Give Me? Well in addition to all of the features of our Free Membership (including the “First Steps to Femininity” MP3 and over 80 free videos), you will also get access to all future premium Feminine 1st videos for the duration of your membership. You will also have the opportunity to submit requests for topics to be covered or questions to be answered in these weekly videos.

So click here to find out how to meditate in a way that works for you!

Stay Fabulous,

Claire x

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