How often have you felt drained?
Like your energy levels are on empty?
If you’re like most women, the chances are that the answer is pretty often.
Have you forgotten to nourish yourself?
Over the last few weeks we’ve talked a lot about women’s to-do lists and the fact that looking after themselves is often at the end…and most of the time never gets reached.
The real problem with this is that in trying to accomplish everything on our to-do lists we actively drain ourselves.
Do you need to nourish yourself?
We get up early, we go to bed late, we rush around looking after everyone else and don’t take even the slightest second to look after ourselves.
We work overtime to hit deadlines.
We push ourselves in the gym.
We cram our lunch at our desks without stopping to pause from working.
So today I want to give you some ideas and suggestions for ways to nourish yourself along the way so you don’t find yourself running on empty…
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So would you like to know how to nourish yourself?
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